Eczema Super Foods

As an eczema sufferer in order to help your skin you should avoid all foods that can have a negative effect on your skin such as junk foods, foods containing white flour and all foods containing red meat ( I love red meat and eat way too much of it for someone with eczema )

Superfoods are foods which contain high quality nutrients and they are usually uncooked and unprocessed.You can purchase these superfoods locally in your health food stores and or local supermarkets.
Three Foods to Change Your Eczema -

• Avocados are very useful for eczema skin because they contain useful omega 3 and omega 6. These can be eaten on a regular basis and will ensure good skin hydration.Avocados create stable energy and produce exceptional health.

• flax seed oil. Take one teaspoon three times per day. The best way to get your flaxseed oil is to buy flax seed and grind them yourself. This is the freshesh method of consuming your flax seed oil. Flax seed oil can change the way you feel and look almost instantly

• coconut oil. Coconut has the power to inhibit germs that are harmful and impede healing by weakening your immune system.It is great at boosting your immune system and eliminates skin problems like eczema because it converts your body into a powerful anti-microbial agent.